Annette Wright v3:30/r...5 row
3,813m
Meters
22:14.0
Time
2:54.9
Pace
173
Calories
110
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,813m |
| Overall Time | 22:14.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 0 |
October 11, 2024 15:32:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.0 | 3,813m | 2:54.9 | 65 | 525 | 22 | 110 |
| 3:30.0 | 588m | 2:58.5 | 61 | 511 | 22 | 110 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 23 | 118 |
| 3:30.0 | 591m | 2:57.6 | 62 | 514 | 21 | 109 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 21 | 110 |
| 9:14.0 | 1,559m | 2:57.6 | 62 | 514 | 22 | 107 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Recharge on Bled - Quick Recharge