Annette Wright v3:00/r...12 row
2,607m
Meters
15:00.0
Time
2:52.6
Pace
118
Calories
109
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,607m |
| Overall Time | 15:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 0 |
October 14, 2024 11:41:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,607m | 2:52.6 | 68 | 534 | 24 | 109 |
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 20 | 109 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 27 | 114 |
| 0:48.0 | 133m | 3:00.4 | 60 | 504 | 24 | 108 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 28 | 117 |
| 0:48.0 | 131m | 3:03.2 | 57 | 495 | 24 | 108 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 29 | 115 |
| 0:48.0 | 132m | 3:01.8 | 58 | 500 | 24 | 107 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 29 | 117 |
| 0:48.0 | 132m | 3:01.8 | 58 | 500 | 24 | 107 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 29 | 115 |
| 0:48.0 | 137m | 2:55.1 | 65 | 524 | 19 | 103 |
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 20 | 113 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Bled - Interval Ignition