Annette Wright v12:30/r...3 row
5,198m
Meters
30:00.0
Time
2:53.1
Pace
236
Calories
107
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,198m |
| Overall Time | 30:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 0 |
October 14, 2024 12:14:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,198m | 2:53.1 | 67 | 532 | 20 | 107 |
| 12:30.0 | 2,199m | 2:50.5 | 71 | 542 | 20 | 110 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 22 | 97 |
| 12:30.0 | 2,125m | 2:56.4 | 64 | 519 | 20 | 100 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on Bled - Quick Row 1