Annette Wright v1000m/r...7 row
7,000m
Meters
39:46.8
Time
2:50.4
Pace
322
Calories
108
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 39:46.8 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 884 |
| Drag Factor | 0 |
October 16, 2024 08:37:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:46.8 | 7,000m | 2:50.4 | 71 | 543 | 22 | 108 |
| 6:02.0 | 1,000m | 3:01.0 | 59 | 503 | 20 | 101 |
| 1:18.0 | 250m | 2:36.0 | 92 | 617 | 26 | 120 |
| 10:03.5 | 1,750m | 2:52.4 | 68 | 534 | 22 | 106 |
| 1:17.5 | 250m | 2:35.0 | 94 | 623 | 26 | 125 |
| 10:09.5 | 1,750m | 2:54.1 | 66 | 528 | 20 | 107 |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 28 | 118 |
| 10:26.4 | 1,900m | 2:44.8 | 78 | 568 | 25 | 111 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Bled - Aerobic Capacity 2