Annette Wright v2:30/r...11 row
8,813
Meters
49:07.0
Time
2:47.1
Pace
410
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,813 |
| Overall Time | 49:07.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 1144 |
| Drag Factor | 0 |
October 17, 2024 09:05:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:07.0 | 8,813 | 2:47.1 | 75 | 557 | 23 | 114 |
| 2:30.0 | 422 | 2:57.7 | 62 | 514 | 20 | 93 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 22 | 108 |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 22 | 103 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 22 | 111 |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 24 | 106 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 24 | 114 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 20 | 103 |
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 22 | 101 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 28 | 116 |
| 3:30.0 | 591 | 2:57.6 | 62 | 514 | 20 | 107 |
| 33:07.0 | 5,998 | 2:45.6 | 77 | 565 | 23 | 101 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On on EXR World - HIIT and Hold On