Annette Wright v1000m/r...8 row
8,111m
Meters
47:50.1
Time
2:56.9
Pace
365
Calories
106
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,111m |
| Overall Time | 47:50.1 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 1042 |
| Drag Factor | 0 |
October 21, 2024 14:21:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:50.1 | 8,111m | 2:56.9 | 63 | 517 | 22 | 106 |
| 6:06.0 | 1,000m | 3:03.0 | 57 | 496 | 20 | 99 |
| 5:40.9 | 1,000m | 2:50.4 | 71 | 543 | 22 | 103 |
| 6:04.0 | 1,000m | 3:02.0 | 58 | 499 | 20 | 103 |
| 4:06.9 | 750m | 2:44.6 | 78 | 570 | 24 | 117 |
| 7:33.5 | 1,250m | 3:01.4 | 59 | 501 | 22 | 104 |
| 4:07.9 | 750m | 2:45.2 | 78 | 566 | 26 | 119 |
| 7:35.0 | 1,250m | 3:02.0 | 58 | 499 | 22 | 111 |
| 6:35.9 | 1,111m | 2:58.1 | 62 | 512 | 21 | 109 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 in Henley - Aerobic Capacity 3