Annette Wright v4:00/r...7 row
3,698m
Meters
20:00.0
Time
2:42.2
Pace
175
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:47.6 |
| Overall Distance | 3,698m |
| Overall Time | 21:47.6 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 0 |
October 23, 2024 11:33:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,698m | 2:42.2 | 82 | 582 | 22 | |
| 4:00.0 | 682m | 2:55.9 | 64 | 521 | 22 | |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 23 | |
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 21 | |
| r: 0:30 | 0m | |||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 24 | |
| r: 0:45 | 0m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 25 | |
| r: 0:32 | 0m | |||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 23 | |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Death row 2 on EXR World - Death row 2