Annette Wright v1000m/r...9 row
8,113m
Meters
46:57.4
Time
2:53.6
Pace
368
Calories
110
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,113m |
| Overall Time | 46:57.4 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 0 |
October 24, 2024 14:52:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:57.4 | 8,113m | 2:53.6 | 67 | 530 | 22 | 110 |
| 5:53.0 | 1,000m | 2:56.5 | 64 | 519 | 22 | 110 |
| 5:48.5 | 1,000m | 2:54.2 | 66 | 527 | 20 | 112 |
| 5:50.0 | 1,000m | 2:55.0 | 65 | 524 | 22 | 112 |
| 5:37.5 | 1,000m | 2:48.7 | 73 | 550 | 24 | 118 |
| 5:33.0 | 1,000m | 2:46.5 | 76 | 560 | 24 | 117 |
| 5:48.0 | 1,000m | 2:54.0 | 66 | 528 | 22 | 111 |
| 5:51.0 | 1,000m | 2:55.5 | 65 | 522 | 20 | 107 |
| 5:53.4 | 1,000m | 2:56.7 | 63 | 518 | 22 | 104 |
| 0:43.0 | 113m | 3:10.2 | 51 | 474 | 18 | 101 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Henley - Quick Row 2