Annette Wright v4:00/r...10 row
10,061
Meters
1:00:00.0
Time
2:58.9
Pace
457
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,061 |
| Overall Time | 1:00:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 19 |
| Stroke Count | 1131 |
| Drag Factor | 0 |
October 27, 2024 09:55:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,061 | 2:58.9 | 61 | 457 | 19 | 102 |
| 4:00.0 | 629 | 3:10.7 | 50 | 405 | 18 | 95 |
| 10:00.0 | 1,740 | 2:52.4 | 68 | 474 | 18 | 103 |
| 1:30.0 | 143 | 5:14.6 | 11 | 280 | 19 | 80 |
| 10:00.0 | 1,761 | 2:50.3 | 71 | 486 | 20 | 106 |
| 1:30.0 | 148 | 5:04.0 | 12 | 280 | 19 | 84 |
| 10:00.0 | 1,752 | 2:51.2 | 70 | 480 | 18 | 106 |
| 1:30.0 | 142 | 5:16.9 | 11 | 320 | 19 | 89 |
| 10:00.0 | 1,844 | 2:42.6 | 81 | 486 | 21 | 106 |
| 1:30.0 | 149 | 5:02.0 | 13 | 280 | 19 | 90 |
| 10:00.0 | 1,753 | 2:51.1 | 70 | 480 | 18 | 108 |
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Workout Graph
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Rowed on EXR: EXR | 10K W1S1 on EXR World - 10K W1S1