Annette Wright v4:00/r...11 row
7,498m
Meters
41:47.0
Time
2:47.1
Pace
347
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,498m |
| Overall Time | 41:47.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 919 |
| Drag Factor | 0 |
October 30, 2024 09:26:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:47.0 | 7,498m | 2:47.1 | 75 | 557 | 22 | 117 |
| 4:00.0 | 680m | 2:56.4 | 64 | 519 | 18 | 108 |
| 4:00.0 | 694m | 2:52.9 | 68 | 533 | 18 | 106 |
| 4:00.0 | 703m | 2:50.6 | 70 | 542 | 20 | 112 |
| 4:00.0 | 710m | 2:49.0 | 72 | 549 | 20 | 115 |
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 22 | 120 |
| 4:00.0 | 726m | 2:45.2 | 78 | 566 | 22 | 118 |
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 24 | 124 |
| 4:00.0 | 745m | 2:41.0 | 84 | 588 | 24 | 131 |
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 26 | 132 |
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 28 | 132 |
| 1:47.0 | 264m | 3:22.6 | 42 | 444 | 17 | 106 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 10kw1s3 in Henley - 10kw1s3