Annette Wright v1000m/r...6 row
5,815
Meters
34:07.3
Time
2:56.0
Pace
262
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,815 |
| Overall Time | 34:07.3 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 681 |
| Drag Factor | 0 |
November 03, 2024 09:50:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:07.3 | 5,815 | 2:56.0 | 64 | 520 | 20 | 103 |
| 6:00.0 | 1,000 | 3:00.0 | 60 | 506 | 19 | 98 |
| 2:47.4 | 500 | 2:47.4 | 75 | 556 | 19 | 108 |
| 5:55.5 | 1,000 | 2:57.7 | 62 | 514 | 18 | 102 |
| 2:51.4 | 500 | 2:51.4 | 70 | 539 | 18 | 106 |
| 1:10.0 | 200 | 2:55.0 | 65 | 524 | 18 | 108 |
| 15:23.0 | 2,615 | 2:56.4 | 64 | 519 | 22 | 101 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recovery on EXR World - Quick Recovery