Annette Wright v10:00/r...6 row
5,814
Meters
33:51.0
Time
2:54.6
Pace
264
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,814 |
| Overall Time | 33:51.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 21 |
| Stroke Count | 704 |
| Drag Factor | 0 |
November 04, 2024 10:59:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:51.0 | 5,814 | 2:54.6 | 66 | 467 | 21 | 102 |
| 10:00.0 | 1,684 | 2:58.1 | 62 | 450 | 22 | 98 |
| 6:00.0 | 1,059 | 2:49.9 | 71 | 490 | 18 | 104 |
| 4:00.0 | 681 | 2:56.2 | 64 | 465 | 22 | 102 |
| 6:00.0 | 1,053 | 2:50.9 | 70 | 480 | 18 | 108 |
| 4:00.0 | 684 | 2:55.4 | 65 | 465 | 22 | 105 |
| 3:51.0 | 653 | 2:56.8 | 63 | 467 | 24 | 100 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 4 in Boston - Cadence Drill 4