Annette Wright v1000m/r...9 row
8,116
Meters
45:34.3
Time
2:48.4
Pace
374
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,116 |
| Overall Time | 45:34.3 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 998 |
| Drag Factor | 0 |
November 06, 2024 09:04:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.3 | 8,116 | 2:48.4 | 73 | 492 | 22 | 107 |
| 5:51.5 | 1,000 | 2:55.7 | 64 | 450 | 22 | 97 |
| 5:45.5 | 1,000 | 2:52.7 | 68 | 479 | 20 | 103 |
| 5:47.0 | 1,000 | 2:53.5 | 67 | 466 | 22 | 100 |
| 5:26.0 | 1,000 | 2:43.0 | 81 | 519 | 24 | 109 |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 578 | 24 | 128 |
| 5:25.0 | 1,000 | 2:42.5 | 82 | 520 | 22 | 107 |
| 5:45.5 | 1,000 | 2:52.7 | 68 | 468 | 20 | 110 |
| 5:46.0 | 1,000 | 2:53.0 | 68 | 478 | 22 | 107 |
| 0:42.9 | 116 | 3:04.9 | 55 | 419 | 21 | 104 |
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Workout Graph
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Rowed on EXR: Cliff Course - Quick Row 2