Annette Wright v1000m/r...9 row
8,116m
Meters
45:34.3
Time
2:48.4
Pace
374
Calories
107
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,116m |
| Overall Time | 45:34.3 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 998 |
| Drag Factor | 0 |
November 06, 2024 09:04:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.3 | 8,116m | 2:48.4 | 73 | 552 | 22 | 107 |
| 5:51.5 | 1,000m | 2:55.7 | 64 | 521 | 22 | 97 |
| 5:45.5 | 1,000m | 2:52.7 | 68 | 533 | 20 | 103 |
| 5:47.0 | 1,000m | 2:53.5 | 67 | 530 | 22 | 100 |
| 5:26.0 | 1,000m | 2:43.0 | 81 | 578 | 24 | 109 |
| 5:04.9 | 1,000m | 2:32.4 | 99 | 639 | 24 | 128 |
| 5:25.0 | 1,000m | 2:42.5 | 82 | 580 | 22 | 107 |
| 5:45.5 | 1,000m | 2:52.7 | 68 | 533 | 20 | 110 |
| 5:46.0 | 1,000m | 2:53.0 | 68 | 532 | 22 | 107 |
| 0:42.9 | 116m | 3:04.9 | 55 | 490 | 21 | 104 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Cliff Course - Quick Row 2