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Annette Wright v2:00/r...20 row

5,381m

Meters

29:58.0

Time

2:47.0

Pace

252

Calories

115

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,381m
Overall Time29:58.0
Average Watts75
Calories Per Hour558
Stroke Rate25
Stroke Count742
Drag Factor0

November 07, 2024 09:54:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on Bled - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 5,381m 2:47.0 75 558 25 115
2:00.0 329m 3:02.3 58 498 21 99
2:00.0 340m 2:56.4 64 519 22 100
0:50.0 139m 2:59.8 60 507 19 102
0:09.0 32m 2:20.6 126 733 33 110
0:50.0 147m 2:50.0 71 544 20 112
0:09.0 33m 2:16.3 138 775 33 114
1:00.0 176m 2:50.4 71 543 20 111
0:30.0 113m 2:12.7 150 814 32 126
2:30.0 465m 2:41.2 83 587 28 120
2:00.0 338m 2:57.5 63 515 24 112
0:30.0 113m 2:12.7 150 814 30 127
2:30.0 464m 2:41.6 83 585 28 121
2:00.0 349m 2:51.9 69 537 25 118
0:30.0 114m 2:11.5 154 828 32 132
2:30.0 463m 2:41.9 82 583 28 121
2:00.0 349m 2:51.9 69 537 24 120
0:30.0 113m 2:12.7 150 814 30 135
2:30.0 462m 2:42.3 82 581 28 123
2:00.0 352m 2:50.4 71 543 24 113
3:00.0 490m 3:03.6 56 494 20 109
r0m

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