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Annette Wright v2:00/r...20 row

5,381

Meters

29:58.0

Time

2:47.0

Pace

252

Calories

115

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,381
Overall Time29:58.0
Average Watts75
Calories Per Hour504
Stroke Rate25
Stroke Count742
Drag Factor0

November 07, 2024 09:54:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on Bled - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 5,381 2:47.0 75 504 25 115
2:00.0 329 3:02.3 58 420 21 99
2:00.0 340 2:56.4 64 480 22 100
0:50.0 139 2:59.8 60 432 19 102
0:09.0 32 2:20.6 126 800 33 110
0:50.0 147 2:50.0 71 504 20 112
0:09.0 33 2:16.3 138 800 33 114
1:00.0 176 2:50.4 71 480 20 111
0:30.0 113 2:12.7 150 720 32 126
2:30.0 465 2:41.2 83 528 28 120
2:00.0 338 2:57.5 63 450 24 112
0:30.0 113 2:12.7 150 720 30 127
2:30.0 464 2:41.6 83 528 28 121
2:00.0 349 2:51.9 69 480 25 118
0:30.0 114 2:11.5 154 720 32 132
2:30.0 463 2:41.9 82 528 28 121
2:00.0 349 2:51.9 69 480 24 120
0:30.0 113 2:12.7 150 720 30 135
2:30.0 462 2:42.3 82 528 28 123
2:00.0 352 2:50.4 71 480 24 113
3:00.0 490 3:03.6 56 440 20 109

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Workout Graph

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