Annette Wright v10:00/r...6 row
5,750m
Meters
32:30.0
Time
2:49.5
Pace
264
Calories
106
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,750m |
| Overall Time | 32:30.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 0 |
November 13, 2024 12:14:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 5,750m | 2:49.5 | 72 | 547 | 23 | 106 |
| 10:00.0 | 1,699m | 2:56.5 | 64 | 518 | 22 | 104 |
| 6:00.0 | 1,060m | 2:49.8 | 71 | 545 | 22 | 107 |
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 23 | 115 |
| 6:00.0 | 1,063m | 2:49.3 | 72 | 548 | 23 | 111 |
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 25 | 118 |
| 2:30.0 | 425m | 2:56.4 | 64 | 519 | 22 | 108 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on Bled - Above and Below 1