Annette Wright v3000m/r...6 row
10,313m
Meters
59:51.2
Time
2:54.1
Pace
467
Calories
105
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,313m |
| Overall Time | 59:51.2 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 1281 |
| Drag Factor | 0 |
November 17, 2024 09:35:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:51.2 | 10,313m | 2:54.1 | 66 | 528 | 21 | 105 |
| 17:24.0 | 3,000m | 2:54.0 | 66 | 528 | 20 | 98 |
| 11:37.9 | 2,000m | 2:54.4 | 66 | 526 | 22 | 106 |
| 11:12.5 | 2,000m | 2:48.1 | 74 | 553 | 24 | 111 |
| 11:41.4 | 2,000m | 2:55.3 | 65 | 523 | 22 | 106 |
| 5:51.9 | 1,000m | 2:55.9 | 64 | 521 | 20 | 109 |
| 2:03.5 | 313m | 3:17.2 | 46 | 456 | 17 | 99 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Henley - Quick Row 3