Annette Wright v1000m/r...14 row
11,000
Meters
1:03:00.0
Time
2:51.8
Pace
502
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 1:03:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 22 |
| Stroke Count | 1392 |
| Drag Factor | 0 |
November 18, 2024 14:50:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 11,000 | 2:51.8 | 69 | 478 | 22 | 114 |
| 6:02.0 | 1,000 | 3:01.0 | 59 | 437 | 20 | 104 |
| 5:50.4 | 1,000 | 2:55.2 | 65 | 472 | 22 | 109 |
| 1:22.5 | 250 | 2:45.0 | 78 | 480 | 22 | 117 |
| 1:19.0 | 250 | 2:38.0 | 89 | 546 | 24 | 123 |
| 1:16.4 | 250 | 2:32.8 | 98 | 565 | 26 | 127 |
| 15:56.5 | 2,750 | 2:53.9 | 67 | 466 | 21 | 114 |
| 1:22.0 | 250 | 2:44.0 | 79 | 526 | 22 | 120 |
| 1:19.0 | 250 | 2:38.0 | 89 | 546 | 24 | 127 |
| 1:16.9 | 250 | 2:33.8 | 96 | 561 | 26 | 129 |
| 15:55.5 | 2,750 | 2:53.7 | 67 | 470 | 23 | 117 |
| 1:22.4 | 250 | 2:44.8 | 78 | 480 | 22 | 118 |
| 1:18.5 | 250 | 2:37.0 | 90 | 550 | 24 | 129 |
| 1:17.5 | 250 | 2:35.0 | 94 | 557 | 26 | 132 |
| 7:21.4 | 1,250 | 2:56.5 | 64 | 464 | 22 | 112 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 in Boston - Aerobic Capacity 4