Annette Wright v10:00/r...5 row
5,281m
Meters
30:00.0
Time
2:50.4
Pace
242
Calories
108
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,281m |
| Overall Time | 30:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 0 |
November 20, 2024 09:14:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,281m | 2:50.4 | 71 | 543 | 23 | 108 |
| 10:00.0 | 1,702m | 2:56.2 | 64 | 519 | 20 | 101 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 30 | 113 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 20 | 106 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 30 | 120 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 20 | 107 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 in Henley - Cadence Drill 3