Annette Wright v1000m/r...10 row
10,000
Meters
56:05.7
Time
2:48.2
Pace
460
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 56:05.7 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Stroke Count | 1263 |
| Drag Factor | 0 |
November 22, 2024 11:11:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:05.7 | 10,000 | 2:48.2 | 73 | 552 | 23 | 111 |
| 6:05.5 | 1,000 | 3:02.7 | 57 | 497 | 20 | 96 |
| 5:46.9 | 1,000 | 2:53.4 | 67 | 530 | 22 | 110 |
| 1:13.0 | 250 | 2:26.0 | 112 | 687 | 24 | 129 |
| 9:57.5 | 1,750 | 2:50.7 | 70 | 542 | 22 | 114 |
| 1:13.0 | 250 | 2:26.0 | 112 | 687 | 25 | 131 |
| 9:51.5 | 1,750 | 2:49.0 | 73 | 549 | 22 | 111 |
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 25 | 132 |
| 9:47.0 | 1,750 | 2:47.7 | 74 | 555 | 23 | 115 |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 33 | 142 |
| 8:35.4 | 1,500 | 2:51.8 | 69 | 537 | 22 | 109 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 2 in Henley - Anaerobic Capacity 2