Annette Wright v5:00/r...14 row
6,812
Meters
40:00.0
Time
2:56.1
Pace
312
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,812 |
| Overall Time | 40:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 0 |
November 24, 2024 09:02:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,812 | 2:56.1 | 64 | 520 | 20 | 105 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 20 | 96 |
| 0:12.0 | 44 | 2:16.3 | 138 | 775 | 25 | 107 |
| 4:48.0 | 797 | 3:00.6 | 59 | 504 | 20 | 102 |
| 0:12.0 | 45 | 2:13.3 | 148 | 808 | 25 | 111 |
| 4:48.0 | 810 | 2:57.7 | 62 | 514 | 20 | 106 |
| 0:12.0 | 48 | 2:05.0 | 179 | 916 | 30 | 118 |
| 4:48.0 | 821 | 2:55.3 | 65 | 523 | 20 | 111 |
| 0:12.0 | 49 | 2:02.4 | 191 | 956 | 35 | 123 |
| 4:48.0 | 829 | 2:53.7 | 67 | 529 | 20 | 111 |
| 0:12.0 | 48 | 2:05.0 | 179 | 916 | 35 | 123 |
| 4:48.0 | 816 | 2:56.4 | 64 | 519 | 20 | 111 |
| 0:12.0 | 44 | 2:16.3 | 138 | 775 | 30 | 115 |
| 4:48.0 | 874 | 2:44.7 | 78 | 569 | 20 | 109 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 20 | 99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash