Annette Wright v10:00/r...5 row
8,104
Meters
45:51.0
Time
2:49.7
Pace
373
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 8,104 |
| Overall Time | 48:21.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 0 |
November 25, 2024 09:03:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:51.0 | 8,104 | 2:49.7 | 72 | 546 | 22 | 110 |
| 10:00.0 | 1,711 | 2:55.3 | 65 | 523 | 20 | 106 |
| 10:00.0 | 1,803 | 2:46.3 | 76 | 561 | 22 | 105 |
| 10:00.0 | 1,753 | 2:51.1 | 70 | 540 | 20 | 112 |
| 10:00.0 | 1,742 | 2:52.2 | 69 | 535 | 23 | 113 |
| 5:51.0 | 1,095 | 2:40.2 | 85 | 592 | 27 | 116 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 4 in Henley - Quick Row 4