Annette Wright v2000m/0:30r...6 row
8,812
Meters
50:00.8
Time
2:50.2
Pace
403
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,812 |
| Overall Time | 51:30.8 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 1127 |
| Drag Factor | 0 |
November 26, 2024 09:31:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.8 | 8,812 | 2:50.2 | 71 | 544 | 23 | 108 |
| 11:44.5 | 2,000 | 2:56.1 | 64 | 520 | 20 | 98 |
| 11:20.5 | 2,000 | 2:50.1 | 71 | 544 | 22 | 102 |
| 10:58.4 | 2,000 | 2:44.6 | 78 | 570 | 24 | 101 |
| 11:15.0 | 2,000 | 2:48.7 | 73 | 550 | 22 | 109 |
| 2:53.0 | 500 | 2:53.0 | 68 | 532 | 29 | 114 |
| 1:49.4 | 312 | 2:55.3 | 65 | 523 | 24 | 106 |
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Workout Graph
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Rowed on EXR: EXR | Olympian FTP on EXR World - Olympian FTP