Annette Wright v1000m/r...9 row
8,110m
Meters
45:52.3
Time
2:49.6
Pace
373
Calories
110
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,110m |
| Overall Time | 45:52.3 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 1005 |
| Drag Factor | 0 |
November 29, 2024 09:15:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:52.3 | 8,110m | 2:49.6 | 72 | 546 | 22 | 110 |
| 5:55.0 | 1,000m | 2:57.5 | 63 | 515 | 22 | 109 |
| 5:49.5 | 1,000m | 2:54.7 | 66 | 525 | 20 | 105 |
| 5:50.5 | 1,000m | 2:55.2 | 65 | 523 | 22 | 104 |
| 5:36.5 | 1,000m | 2:48.2 | 73 | 552 | 24 | 112 |
| 5:11.5 | 1,000m | 2:35.7 | 93 | 618 | 24 | 129 |
| 5:02.9 | 1,000m | 2:31.4 | 101 | 646 | 22 | 132 |
| 5:51.0 | 1,000m | 2:55.5 | 65 | 522 | 20 | 110 |
| 5:53.7 | 1,000m | 2:56.8 | 63 | 517 | 22 | 109 |
| 0:41.7 | 110m | 3:09.5 | 51 | 476 | 20 | 104 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Henley - Quick Row 2