Annette Wright v10:00/r...6 row
5,803m
Meters
34:07.4
Time
2:56.4
Pace
262
Calories
110
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,803m |
| Overall Time | 34:07.4 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 789 |
| Drag Factor | 0 |
December 01, 2024 12:37:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:07.4 | 5,803m | 2:56.4 | 64 | 519 | 23 | 110 |
| 10:00.0 | 1,690m | 2:57.5 | 63 | 515 | 20 | 112 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 30 | 115 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 20 | 107 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 30 | 118 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 20 | 109 |
| 4:07.4 | 663m | 3:06.5 | 54 | 485 | 21 | 106 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 in Boston - Cadence Drill 3