Annette Wright v4:00/r...14 row
2,453
Meters
14:00.0
Time
2:51.2
Pace
108
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,453 |
| Overall Time | 14:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 316 |
| Drag Factor | 0 |
December 02, 2024 13:59:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,453 | 2:51.2 | 70 | 462 | 23 | 115 |
| 4:00.0 | 682 | 2:55.9 | 64 | 435 | 20 | 111 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 30 | 121 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 22 | 121 |
| 0:30.0 | 97 | 2:34.6 | 95 | 480 | 30 | 125 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 22 | 117 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 30 | 126 |
| 0:30.0 | 88 | 2:50.4 | 71 | 360 | 22 | 123 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 30 | 126 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 20 | 122 |
| 0:30.0 | 95 | 2:37.8 | 89 | 480 | 30 | 126 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 22 | 121 |
| 0:30.0 | 95 | 2:37.8 | 89 | 480 | 30 | 124 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 22 | 120 |
| 4:00.0 | 663 | 3:00.9 | 59 | 435 | 20 | 110 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Bled - Above and below - Lunch edition