Annette Wright v2000m/r...7 row
8,000m
Meters
45:13.2
Time
2:49.5
Pace
352
Calories
113
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 45:13.2 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 1082 |
| Drag Factor | 0 |
December 03, 2024 14:48:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.2 | 8,000m | 2:49.5 | 72 | 547 | 24 | 113 |
| 11:39.5 | 2,000m | 2:54.8 | 65 | 525 | 22 | 114 |
| 8:09.0 | 1,500m | 2:43.0 | 81 | 578 | 27 | 117 |
| 3:04.4 | 500m | 3:04.4 | 56 | 492 | 22 | 109 |
| 8:10.0 | 1,500m | 2:43.3 | 80 | 576 | 24 | 116 |
| 3:00.9 | 500m | 3:00.9 | 59 | 503 | 24 | 111 |
| 8:09.4 | 1,500m | 2:43.1 | 81 | 577 | 25 | 116 |
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 23 | 109 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | VO2max Preparation 1 in Boston - VO2max Preparation 1