Annette Wright v3:00/r...12 row
2,662m
Meters
15:00.0
Time
2:49.0
Pace
117
Calories
105
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,662m |
| Overall Time | 15:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 0 |
December 05, 2024 09:00:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,662m | 2:49.0 | 72 | 549 | 24 | 105 |
| 3:00.0 | 512m | 2:55.7 | 64 | 521 | 20 | 102 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 28 | 112 |
| 0:48.0 | 138m | 2:53.9 | 67 | 528 | 25 | 104 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 28 | 110 |
| 0:48.0 | 137m | 2:55.1 | 65 | 524 | 25 | 103 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 28 | 111 |
| 0:48.0 | 142m | 2:49.0 | 72 | 549 | 25 | 109 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 28 | 111 |
| 0:48.0 | 139m | 2:52.6 | 68 | 534 | 25 | 108 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 29 | 110 |
| 0:48.0 | 142m | 2:49.0 | 72 | 549 | 25 | 107 |
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 20 | 105 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Bled - Interval Ignition