Annette Wright v10:00/r...4 row
4,392m
Meters
25:07.5
Time
2:51.6
Pace
191
Calories
105
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,392m |
| Overall Time | 25:07.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 0 |
December 07, 2024 09:56:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.5 | 4,392m | 2:51.6 | 69 | 538 | 23 | 105 |
| 10:00.0 | 1,753m | 2:51.1 | 70 | 540 | 22 | 111 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 26 | 114 |
| 10:00.0 | 1,700m | 2:56.4 | 64 | 519 | 22 | 109 |
| 0:07.5 | 21m | 2:58.5 | 61 | 511 | 8 | 107 |
| r0m |
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Workout Graph
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Rowed on EXR: Castle Loop - Regeneration Training 3