Annette Wright v10:00/r...4 row
4,416m
Meters
25:38.4
Time
2:54.1
Pace
191
Calories
102
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,416m |
| Overall Time | 25:38.4 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 0 |
December 11, 2024 09:02:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.4 | 4,416m | 2:54.1 | 66 | 527 | 23 | 102 |
| 10:00.0 | 1,697m | 2:56.7 | 63 | 518 | 22 | 104 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 26 | 114 |
| 10:00.0 | 1,698m | 2:56.6 | 63 | 518 | 22 | 103 |
| 0:38.4 | 105m | 3:02.8 | 57 | 497 | 20 | 100 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 on EXR World - Regeneration Training 3