Annette Wright v5:00/r...9 row
4,370m
Meters
25:00.0
Time
2:51.6
Pace
191
Calories
112
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,370m |
| Overall Time | 25:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 0 |
December 16, 2024 10:09:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,370m | 2:51.6 | 69 | 538 | 23 | 112 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 22 | 107 |
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 20 | 122 |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 22 | 120 |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 24 | 120 |
| 4:00.0 | 683m | 2:55.6 | 65 | 522 | 23 | 113 |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 23 | 118 |
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 24 | 114 |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 26 | 120 |
| 4:00.0 | 663m | 3:00.9 | 59 | 503 | 22 | 107 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Henley - Aerobic Power 1