Annette Wright v5:00/r...16 row
8,001m
Meters
45:00.0
Time
2:48.7
Pace
352
Calories
112
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,001m |
| Overall Time | 45:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 1096 |
| Drag Factor | 0 |
December 18, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,001m | 2:48.7 | 73 | 550 | 24 | 112 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 20 | 108 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 26 | 113 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 28 | 117 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 30 | 124 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 22 | 109 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 26 | 114 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 28 | 118 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 29 | 122 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 20 | 113 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 34 | 122 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 26 | 117 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 34 | 123 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 26 | 115 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 34 | 123 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 22 | 108 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 20 | 113 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter on Bled - Fatigue Fighter