Annette Wright v3:00/r...7 row
1,943
Meters
11:00.0
Time
2:49.8
Pace
86
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,943 |
| Overall Time | 11:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 231 |
| Drag Factor | 0 |
December 23, 2024 16:39:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,943 | 2:49.8 | 71 | 545 | 21 | 110 |
| 3:00.0 | 498 | 3:00.7 | 59 | 504 | 20 | 105 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 24 | 122 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 21 | 113 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 22 | 120 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 22 | 116 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 23 | 123 |
| 3:00.0 | 509 | 2:56.8 | 63 | 517 | 20 | 107 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 on EXR World - Lunch boost 1