Annette Wright v12:30/r...3 row
5,194
Meters
30:00.0
Time
2:53.2
Pace
226
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,194 |
| Overall Time | 30:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 0 |
December 23, 2024 17:14:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,194 | 2:53.2 | 67 | 531 | 20 | 107 |
| 12:30.0 | 2,170 | 2:52.8 | 68 | 533 | 20 | 109 |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 22 | 108 |
| 12:30.0 | 2,152 | 2:54.2 | 66 | 527 | 20 | 104 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on Bled - Quick Row 1