Annette Wright v12:30/r...3 row
5,160
Meters
30:00.0
Time
2:54.4
Pace
224
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,160 |
| Overall Time | 30:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 0 |
January 02, 2025 09:19:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,160 | 2:54.4 | 66 | 527 | 20 | 105 |
| 12:30.0 | 2,149 | 2:54.4 | 66 | 526 | 20 | 105 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 22 | 106 |
| 12:30.0 | 2,156 | 2:53.9 | 67 | 528 | 20 | 105 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on Bled - Quick Row 1