Annette Wright v5:00/r...10 row
5,008
Meters
28:51.5
Time
2:52.8
Pace
218
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,008 |
| Overall Time | 28:51.5 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 652 |
| Drag Factor | 0 |
January 15, 2025 08:43:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:51.5 | 5,008 | 2:52.8 | 68 | 533 | 23 | 102 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 22 | 101 |
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 20 | 102 |
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 22 | 108 |
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 24 | 107 |
| 4:00.0 | 685 | 2:55.1 | 65 | 524 | 22 | 98 |
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 23 | 110 |
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 24 | 112 |
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 26 | 111 |
| 4:00.0 | 666 | 3:00.1 | 60 | 505 | 22 | 101 |
| 3:51.5 | 641 | 3:00.5 | 59 | 504 | 23 | 99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Power 1 on Bled - Aerobic Power 1