Annette Wright v5:00/r...9 row
10,835
Meters
1:05:00.0
Time
2:59.9
Pace
464
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,835 |
| Overall Time | 1:05:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 21 |
| Stroke Count | 1359 |
| Drag Factor | 0 |
January 22, 2025 09:52:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 10,835 | 2:59.9 | 60 | 428 | 21 | 104 |
| 5:00.0 | 789 | 3:10.1 | 51 | 396 | 19 | 101 |
| 20:00.0 | 3,319 | 3:00.7 | 59 | 423 | 20 | 102 |
| 2:30.0 | 401 | 3:07.0 | 53 | 408 | 21 | 109 |
| 5:00.0 | 914 | 2:44.1 | 79 | 492 | 21 | 113 |
| 2:30.0 | 406 | 3:04.7 | 56 | 408 | 20 | 108 |
| 5:00.0 | 921 | 2:42.8 | 81 | 492 | 30 | 114 |
| 2:30.0 | 412 | 3:02.0 | 58 | 408 | 22 | 105 |
| 20:00.0 | 3,301 | 3:01.7 | 58 | 426 | 20 | 102 |
| 2:30.0 | 372 | 3:21.6 | 43 | 360 | 22 | 93 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 on EXR World - Endurance Rally 3