Annette Wright v10:00/r...5 row
7,003
Meters
40:00.0
Time
2:51.3
Pace
306
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,003 |
| Overall Time | 40:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 0 |
January 30, 2025 10:09:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,003 | 2:51.3 | 70 | 459 | 22 | 107 |
| 10:00.0 | 1,716 | 2:54.8 | 66 | 444 | 22 | 107 |
| 5:00.0 | 918 | 2:43.3 | 80 | 492 | 24 | 114 |
| 10:00.0 | 1,731 | 2:53.3 | 67 | 450 | 22 | 111 |
| 5:00.0 | 913 | 2:44.2 | 79 | 492 | 24 | 114 |
| 10:00.0 | 1,725 | 2:53.9 | 67 | 450 | 22 | 104 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 in Henley - FTP preparation 1