Annette Wright v6:00/r...8 row
4,813
Meters
28:19.9
Time
2:56.5
Pace
209
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,813 |
| Overall Time | 28:19.9 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 642 |
| Drag Factor | 0 |
February 06, 2025 17:23:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.9 | 4,813 | 2:56.5 | 64 | 518 | 23 | 112 |
| 6:00.0 | 985 | 3:02.7 | 57 | 497 | 22 | 109 |
| 4:00.0 | 695 | 2:52.6 | 68 | 534 | 24 | 116 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 23 | 113 |
| 4:00.0 | 699 | 2:51.6 | 69 | 538 | 24 | 119 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 24 | 116 |
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 24 | 115 |
| 6:00.0 | 991 | 3:01.6 | 58 | 501 | 20 | 108 |
| 2:19.9 | 410 | 2:50.6 | 70 | 542 | 23 | 114 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 2 on EXR World - Take it easy 2