Annette Wright v5:00/r...7 row
3,123
Meters
18:00.0
Time
2:52.9
Pace
137
Calories
101
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,123 |
| Overall Time | 18:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 0 |
February 13, 2025 16:23:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,123 | 2:52.9 | 68 | 456 | 23 | 101 |
| 5:00.0 | 830 | 3:00.7 | 59 | 420 | 20 | 99 |
| 1:00.0 | 204 | 2:27.0 | 110 | 600 | 33 | 119 |
| 1:00.0 | 167 | 2:59.6 | 60 | 420 | 20 | 101 |
| 2:00.0 | 386 | 2:35.4 | 93 | 540 | 30 | 119 |
| 1:00.0 | 168 | 2:58.5 | 61 | 420 | 20 | 106 |
| 3:00.0 | 549 | 2:43.9 | 79 | 500 | 26 | 110 |
| 5:00.0 | 819 | 3:03.1 | 57 | 420 | 20 | 97 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 2 on EXR World - Lunch boost 2