Annette Wright v10:00/r...6 row
7,183
Meters
41:50.0
Time
2:54.7
Pace
310
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,183 |
| Overall Time | 41:50.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 975 |
| Drag Factor | 0 |
March 13, 2025 10:05:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:50.0 | 7,183 | 2:54.7 | 66 | 525 | 23 | 108 |
| 10:00.0 | 1,705 | 2:55.9 | 64 | 521 | 22 | 103 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 24 | 108 |
| 10:00.0 | 1,789 | 2:47.6 | 74 | 555 | 26 | 118 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 24 | 116 |
| 10:00.0 | 1,684 | 2:58.1 | 62 | 513 | 22 | 110 |
| 1:50.0 | 291 | 3:09.0 | 52 | 478 | 20 | 105 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 5 on EXR World - Cadence Drill 5