Annette Wright v0:30/r...14 row
3,716
Meters
20:18.0
Time
2:43.8
Pace
167
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,716 |
| Overall Time | 20:18.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 0 |
March 20, 2025 09:03:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.0 | 3,716 | 2:43.8 | 80 | 573 | 22 | 112 |
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 20 | 92 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 20 | 96 |
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 20 | 97 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 20 | 103 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 20 | 104 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 20 | 109 |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 20 | 110 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 21 | 114 |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 18 | 111 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 26 | 120 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 22 | 116 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 30 | 125 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 23 | 115 |
| 6:18.0 | 1,152 | 2:44.0 | 79 | 572 | 23 | 116 |
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Workout Graph
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Rowed on EXR: EXR | Ramping Up on Bled - Ramping Up