Annette Wright v6:00/r...7 row
4,362
Meters
26:00.0
Time
2:58.8
Pace
188
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,362 |
| Overall Time | 26:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 0 |
March 27, 2025 15:45:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 4,362 | 2:58.8 | 61 | 510 | 23 |
| 6:00.0 | 945 | 3:10.4 | 51 | 474 | 21 |
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 24 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 25 |
| 4:00.0 | 707 | 2:49.7 | 72 | 546 | 24 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 24 |
| 4:00.0 | 689 | 2:54.1 | 66 | 528 | 24 |
| 6:00.0 | 989 | 3:02.0 | 58 | 499 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 2 on EXR World - Take it easy 2