Holger H 21097m row
21,097
Meters
2:00:47.3
Time
2:51.7
Pace
1086
Calories
152
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 28 |
| Stroke Count | 3420 |
| Drag Factor | 120 |
May 09, 2024 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00:47.3 | 21,097 | 2:51.7 | 69 | 537 | 1086 | 28 | 152 |
| 22:49.6 | 4,300 | 2:39.2 | 87 | 598 | 227 | 30 | 150 |
| 23:29.8 | 8,600 | 2:43.9 | 79 | 573 | 224 | 27 | 152 |
| 25:04.5 | 12,900 | 2:54.9 | 65 | 524 | 219 | 27 | 151 |
| 26:22.3 | 17,200 | 3:03.9 | 56 | 493 | 217 | 28 | 148 |
| 23:01.1 | 21,097 | 2:57.2 | 63 | 516 | 199 | 30 | 159 |
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Workout Graph
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