William Ruiz 1000m row
1,000
Meters
4:05.3
Time
2:02.6
Pace
65
Calories
148
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 114 |
| Drag Factor | 115 |
March 04, 2026 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.3 | 1,000 | 2:02.6 | 190 | 953 | 65 | 27 | 148 |
| 0:48.3 | 200 | 2:00.7 | 199 | 968 | 13 | 27 | 131 |
| 0:48.7 | 400 | 2:01.7 | 194 | 960 | 13 | 27 | 143 |
| 0:48.8 | 600 | 2:02.0 | 193 | 959 | 13 | 28 | 150 |
| 0:49.7 | 800 | 2:04.2 | 182 | 941 | 13 | 29 | 157 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 939 | 13 | 28 | 160 |
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Workout Graph
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