Carol Monsigneur 10000m row
10,000m
Meters
47:51.9
Time
2:23.5
Pace
562
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 30 |
| Stroke Count | 1434 |
| Drag Factor | 118 |
August 11, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:51.9 | 10,000m | 2:23.5 | 118 | 706 | 30 |
| 9:37.8 | 2,000m | 2:24.4 | 116 | 699 | 30 |
| 9:25.1 | 4,000m | 2:21.2 | 124 | 727 | 30 |
| 9:28.4 | 6,000m | 2:22.1 | 122 | 719 | 30 |
| 9:38.7 | 8,000m | 2:24.6 | 116 | 697 | 30 |
| 9:41.8 | 10,000m | 2:25.4 | 114 | 691 | 30 |
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Workout Graph
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After a long day of work. Last 4 km were really hard.