Tyler Trent v1:00/1:00r...7 row
2,748m
Meters
10:00.0
Time
1:49.1
Pace
206
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,900m |
| Overall Time | 17:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 110 |
March 05, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,748m | 1:49.1 | 269 | 1225 | 30 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 37 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 31 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 30 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 29 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | |
| r: 1:00 | 23m | |||||
| r152m |
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Workout Graph
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