Tyler Trent v1:40/0:20r...10 row
4,310m
Meters
16:40.0
Time
1:56.0
Pace
293
Calories
167
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,448m |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 130 |
August 18, 2024 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,310m | 1:56.0 | 224 | 1071 | 26 | 167 | |
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 28 | 160 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 26 | 166 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 26 | 168 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 25 | 161 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 26 | 170 | |
| r: 0:20 | 10m | ||||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 27 | 169 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 26 | 169 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 26 | 171 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 26 | 169 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 26 | 171 | |
| r: 0:20 | 17m | ||||||
| r138m |
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