Tyler Trent 5000m row
5,000
Meters
19:28.7
Time
1:56.8
Pace
337
Calories
169
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 135 |
October 22, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.7 | 5,000 | 1:56.8 | 219 | 1038 | 337 | 23 | 169 |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 32 | 23 | 165 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1000 | 33 | 23 | 167 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 999 | 33 | 23 | 166 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1002 | 33 | 23 | 166 |
| 1:57.8 | 2,500 | 1:57.8 | 214 | 1008 | 33 | 22 | 170 |
| 1:57.0 | 3,000 | 1:57.0 | 219 | 1046 | 34 | 25 | 171 |
| 1:56.0 | 3,500 | 1:56.0 | 224 | 1055 | 34 | 24 | 171 |
| 1:57.7 | 4,000 | 1:57.7 | 215 | 1009 | 33 | 24 | 170 |
| 1:54.1 | 4,500 | 1:54.1 | 236 | 1104 | 35 | 25 | 173 |
| 1:49.0 | 5,000 | 1:49.0 | 270 | 1222 | 37 | 27 | 175 |
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Workout Graph
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max watts: 320