Tyler Trent 5000m row
5,000
Meters
20:08.0
Time
2:00.8
Pace
326
Calories
158
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 137 |
November 11, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.0 | 5,000 | 2:00.8 | 199 | 971 | 326 | 23 | 158 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 30 | 22 | 143 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 832 | 30 | 22 | 148 |
| 2:05.5 | 1,500 | 2:05.5 | 177 | 889 | 31 | 22 | 156 |
| 1:58.1 | 2,000 | 1:58.1 | 212 | 1005 | 33 | 24 | 161 |
| 1:57.7 | 2,500 | 1:57.7 | 215 | 1009 | 33 | 24 | 162 |
| 1:59.1 | 3,000 | 1:59.1 | 207 | 997 | 33 | 24 | 160 |
| 1:58.8 | 3,500 | 1:58.8 | 209 | 1000 | 33 | 24 | 161 |
| 1:56.7 | 4,000 | 1:56.7 | 220 | 1048 | 34 | 25 | 163 |
| 1:55.4 | 4,500 | 1:55.4 | 228 | 1060 | 34 | 25 | 164 |
| 1:54.6 | 5,000 | 1:54.6 | 233 | 1099 | 35 | 25 | 166 |
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Workout Graph
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