Emma Cross v3:00/r...6 row
2,440
Meters
12:00.0
Time
2:27.5
Pace
132
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,440 |
| Overall Time | 12:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 108 |
November 19, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,440 | 2:27.5 | 109 | 675 | 24 |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 23 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 24 |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 25 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 24 |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 26 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 26 |
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Workout Graph
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